For centuries, people have engaged in competitive running n different parts of the world, with the first Olympics held in 776 BC, in Greece. The world has witnessed the rise of many great runners throughout history. However, even among the best, a few figures have excelled to be considered the greatest in the history of athletics.
Great Runners In History – Overview
Great runners in history proved their prowess through quickness, skills and endurance. Among the most celebrated runners in the history of athletics is Haile Gebreselasie, an Ethiopian national who won nine major marathons in his sporting career. Emil Zatopek, a Czech national, has also been branded one of the greatest runners, having participated in 69 races between 1949-1951 and not losing once.
Traits Of Successful Long Distance Runners
Successful runners build their strength constantly by undertaking workouts and training rhythms that give them confidence. Additionally, great runners focus on consistency having discovered their sweet spot. The greatest athletes in the history of long-distance racing were known to be tenacious. They kept pressing on and strived to reach greater heights in their performance and careers.
What Can Be Learnt From Great Athletes?
Scientists have established that an athlete’s physiological running performance markers are often influenced by genetics. Additionally, creating room for improvement through consistent training enhances competence. Despite being born talented, great runners always crave to improve their performance through regular and intensive training. Great runners also do not follow general training plans. Instead, they tinker with the training and add or omit workouts that work for them.