BEARBROOK JOGGERS SUMMER SOCIAL EVENING
Wednesday 4th August The Plough Cadsden 7PM
Invite all to a summer social evening at the Plough Cadsden (postcode HP27 0NB for those sat navs) . Join us at 7PM for a 5 mile or so off road run followed by food (usually sandwiches and lovely home made chips). And if you cant run why not come anyway at about 8PM for the food.
Price £5.00 . Money to your captains Sharon, Monika or John please
Please let us know as soon as possible if you are interested
SATURDAY 21st August 2010 - BREAKFAST RUN
Meet at Mansion Hill at 9:00am, 5-7 miles - breakfast in the cafe at the top (and a slow stagger back...) Future dates for your diary: 18th Sep, 16th Oct, 13th Nov, 11th Dec. For more info: Contact Monika
BEARBROOK 10K - 8th AUGUST 2010
Marshals and helpers will be required.
Keep this date free in your diary!
MONDAY Beginners and improvers night
All are welcome to join MONIKA and SHARON on our varied runs designed to suit runners of different abilities - see the training calendar for more details
Health and Safety risk assessment
WEDNESDAY OFF ROAD RUNS
Summer season off road Wednesday night runs. Wednesday Runs
Meet at 6:55pm for a 6 to 8 mile run in the Chiltern Hills. Runs last about 1.5 hours.
See Training Calendar
NEWSLETTER - REQUEST FOR ARTICLES
Phill is always looking for articles. Some suggests are: Recipe for your success? How has Bearbrook improved your running? Did you join for fitness, social or to see the country side or any other reason? What has helped you? Any recipes or eating tips. Why did you join Bearbrook specifically? How have you recovered from injury, the story. Bearbrook history or anything for rest day reading. All contributions will be appreciated. Email to Phill Rance
CHILTERN XC Dates Announced
The dates for the 2010/11 Chiltern Cross Country League have now been fixed: October 9th Shotover (Oxford), November 13th Watford (tbc), December 4th (tba), January 15th (tba). February 12th Wing (Leighton Buzzard tbc). So get the dates in your diary! (Thank you Thame RC)