Established 1984                         CLUB HQ:   RIVETS SPORTS & SOCIAL CLUB, Whitehead Way, Lavender Grange, Mandeville Road, Aylesbury   

BEARBROOK 10K
SUNDAY 8 AUGUST 2010        Full Details
BEARBROOK 10k entrants as at the 22nd of July 2010
knee support

Claire Doherty & Ulrika Barclay
DORNEY LAKE TRIATHLON - 25th JULY

WADDESDON 5K - 21th JULY
SEE MORE PHOTOS
Like to start running?
 Then come to our Beginners and Improvers MONDAY night runs. They start at 7pm and all are welcome to join.
....racing.....racing.....racing.....racing.....racing.....racing.....

EXMOOR SEAVIEW 17 Off-road 20M - 25 JULY
48th Steve Charleston 3:37:04
56th Linda Huxley 3:48:58
(113 ran)

WADDESDON 5k - 21 JULY
34th Liam Dawson 19:53 PB
39th Toby O'Callaghan 20:04 PB
43rd Jonathan Mudd 20:20
46th Jonathan Rudge 20:31
47th Dermot Martin 20:35
48th Simon Allen 20:37
91st Steven Cook 22:46
150th Sarah Lees 26:13
154th Jacqui Jacques 26:27
164th Charlotte Cook 27:06
170th Jim Cornwell 27:22
175th Jen Kendall 27:40
201st Julia Shepherd 29:49
(234 ran)

NSPCC MILTON KEYNES HALF MARATHON - 18 JULY
57th Martin Crane 1:28:33
136th Phil Spencer 1:35:38
148th Claire Doherty 1:37:01 PB
169th Debbie Channer 1:38:15
177th Lisa Dethick 1:39:14
199th Toby O'Callaghan 1:40:26
247th Lucy Mayer 1:42:30
805th Franks Richard 2:05:49
(1294 ran)

WYCOMBE HALF MARATHON - 18 JULY
24th Rob Yeates 1:26:18
78th Adrian Twissell 1:35:13
131st Simon Allen 1:38:43
211st Richard Barcock 1:43:36
280th Joe Vose 1:47:13
675th Belinda Russell 2:05:16
722nd Selina Jones 2:08:17
724th Alwyn Johns 2:08:20
(987 ran)

WYCOMBE 10K - 18 JULY
69th Penelope Herbert 50:08
176th Andy Butler 58:36
(315 ran)
 

If you have entered a race affiliated to ,
England Athletics require that you should run in your club vest

.....members notes.....members notes.....members notes.....

THE BEARBROOK TIMES    Read it today!

BEARBROOK JOGGERS SUMMER SOCIAL EVENING
                                      Wednesday 4th August The Plough Cadsden 7PM
Invite all to a summer social evening at the Plough Cadsden (postcode HP27 0NB for those sat navs) . Join us at 7PM for a 5 mile or so off road run followed by food (usually sandwiches and lovely home made chips). And if you cant run why not come anyway at about 8PM for the food.
Price £5.00 . Money to your captains Sharon, Monika or John please
Please let us know as soon as possible if you are interested

SATURDAY 21st August 2010 - BREAKFAST RUN
Meet at Mansion Hill at 9:00am, 5-7 miles - breakfast in the cafe at the top (and a slow stagger back...) Future dates for your diary: 18th Sep, 16th Oct, 13th Nov, 11th Dec. For more info: Contact Monika

BEARBROOK 10K - 8th AUGUST 2010
Marshals and helpers will be required. Keep this date free in your diary!

MONDAY Beginners and improvers night
All are welcome to join MONIKA and SHARON on our varied runs designed to suit runners of different abilities - see the training calendar for more details
Health and Safety risk assessment

WEDNESDAY OFF ROAD RUNS
Summer season off road Wednesday night runs. Wednesday Runs
Meet at 6:55pm for a 6 to 8 mile run in the Chiltern Hills. Runs last about 1.5 hours.    See Training Calendar

NEWSLETTER - REQUEST FOR ARTICLES
Phill is always looking for articles. Some suggests are: Recipe for your success? How has Bearbrook improved your running? Did you join for fitness, social or to see the country side or any other reason? What has helped you? Any recipes or eating tips. Why did you join Bearbrook specifically? How have you recovered from injury, the story. Bearbrook history or anything for rest day reading. All contributions will be appreciated. Email to Phill Rance

CHILTERN XC Dates Announced
The dates for the 2010/11 Chiltern Cross Country League have now been fixed: October 9th Shotover (Oxford), November 13th Watford (tbc), December 4th (tba), January 15th (tba). February 12th Wing (Leighton Buzzard tbc). So get the dates in your diary! (Thank you Thame RC)

Visit Up & Running Annual membership per individual is just £30 - including membership to Rivets
Click here for application form
(please hand to your captain or send to
Phil Woodage, 9 Garron Close, Aylesbury, HP21 9LZ)